TheSleepApp 1.1

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524.29 KB
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Publisher Description

Improve your internal Circadian clock with our patent-pending light therapy to regulate your natural sleep rhythms. It works in the background while you surf the web for a few minutes in the morning and again just before your desired bedtime. Not another alarm clock or sound machine, The sleep app is created by a Harvard-trained physician ..

When it comes to sleep, TIMING IS EVERYTHING! Sleepiness and it's counterpart, wakefulness are regulated by hormones, the most important being Melatonin, whose levels are set by exposure to specific wavelengths of light. This app is based on the astonishing finding that very short (2 to 5 minute) exposures to light in the blue range have 75% of the response rate of continuous bright light in lowering melatonin levels.

To use, open our app when you first wake up. You can hold the screen near your eyes for a few minutes or use the navigation bar on our home page to go to your favorite websites. This app provides light therapy of the correct wavelength that follows you to whatever website you are on. It only takes a few minutes to show an effect, although more time will not hurt. Near bedtime, call upon our app again to reduce the blue light stimulation to your retina which will allow natural melatonin levels to rise, inducing sleepiness. Dimming your screen with any of the available dimming apps and avoiding room lights and tv for 30 minutes before bedtime will help.

For more on the science behind this app or to read about strategies to use our app for jet lag or shift work hours go to our website:

Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.

TheSleepApp is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2012-02-07. The program can be installed on iOS.

TheSleepApp (version 1.1) has a file size of 524.29 KB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher edward yavitz
Released Date 2012-02-07
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems ios

Download information

File size 524.29 KB
Total downloads 0


License model Free Trial
Price $1.99

Version History

Here you can find the changelog of TheSleepApp since it was posted on our website on 2016-10-15. The latest version is 1.1 and it was updated on on 2018-03-28. See below the changes in each version:

version 1.1

posted on 2012-02-07

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Release Date: 2012-02-07
Publisher: edward yavitz
Operating System: ios
Type: Free Trial